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30 Dec

How much water intake an individual needs depends on many factors (e.g. caffeine intake, diet, medications, physical activity, temp, hu...

09 Dec

Excessive vitamin D and/or calcium supplementation, especially without sufficient magnesium. Medication side effects (in addition to...

09 Dec

Unlock the Secret to Amazing Sleep: Simple Tips for Better Rest We all know the feeling – after a great night’s sleep, we’re ready to ...

09 Dec

Your Body: The Ultimate Multi-Mode Machine The human body is basically a top-tier survival machine, designed to handle stress like a c...

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